My approach is holistic (here’s a great article on holistic therapy ), and integrative because I believe a synergistic blend of psychotherapy (talk therapy) and body-heart-mind methods can increase the efficacy and efficiency of therapeutic work.

I approach psychotherapy as a way to provide a safe, validating space for you to explore old and new wounds, feel seen and heard, identify unhelpful (and more helpful!) patterns, and clarify your mental and emotional wellness goals.

I utilize mindfulness-based interventions to help you increase self-awareness, self-compassion, and self-regulation, and I will likely include some somatic techniques (such as meditation and breath-work).

I am always growing my knowledge in the psychology and body-heart-mind fields, in an effort to better myself, and help my clients.

My therapeutic style is interactive, supportive, educational, direct, authentic, warm, often humorous, gently challenging, fiercely compassionate, and validating.

My psychotherapy methodologies include but are not limited to:

Holistic Therapy

Humanistic/Person/Client-centered 

MBIs (Mindfulness-Based-Interventions)

Self-compassion

Strengths-based

Relational Therapy

Existential Therapy

Narrative/Postmodern therapies

Psychodynamic 

Art/Journal Therapy

Somatic Therapies 

Neuroscience and Attachment

Cultural Competence and Inclusivity

CBT

DBT

ACT

My psychotherapy practice is currently fully booked. Please feel free to email me and I’ll add you to the waitlist, you never know what might open up!