Looking for my therapy practice? Click here.
Welcome!
Hello my friend, I’m so glad you’re here!
I’m here to help lighten your load…
Hi, I’m Khana, and for nearly twenty years, I’ve been a Psychotherapist, Life Coach, and Mental Health Coach, guiding hundreds of other humans toward more health, happiness, and wellbeing in their whole being: body, heart, mind, and soul (but that’s too long of a title, so let’s just stick with Mental Health Coach here!).
It’s time for you to feel held with compassion, understanding, and strong support, so you can feel and function better, and be able to achieve your deeply desired goals…
It’s time for you to learn easy, relaxing tools for feeling less stressed, anxious, overwhelmed, and dysregulated, and and better able to embody more of how you want to feel:
Calm and Confident
Balanced and Grounded
Regulated and Resilient
Connection and Belonging (with yourself, others, and the world around you)
Satisfied and Accomplished
Creative
Mindful
Intentional
Joyful
…in your body, heart, mind, and soul!
You’re not alone, and you don’t have to do this alone…
Right now, it’s a little rough out there, and you’re probably struggling a bit (or a lot—who isn’t?!)…
Right now, we all need the safety and strength of connection and belonging.
Right now, we all need a little extra support and the right tools to get through the day with more ease, peace, and joy (and unfortunately that might not be avoiding self-care, endless scrolling, and bingeing all the things).
I’m here to help with a safe space and some healthier tools that are actually calming, strengthening, and easy to learn…
Because right now, you might be feeling like so many other people:
Anxious
Overwhelmed
Numb
Stuck
Afraid
Alone
Insecure
Burnt out
Exhausted and uncertain
…And frankly, just struggling to get through the day without feeling traumatized, paralyzed, or on-fire, (let alone able to reach meaningful goals)!
I don’t want that for you my friend!
You don’t have to live that way!
I Know Some Tools That Can Help!
I know some ways to help you feel and function better–despite what’s happening outside (or inside)--and that gently move you toward the life you so deserve and desire.
I know because I help people do it every day (and I genuinely love my job!)!
It’s hard to be a human right now, especially without a little help from other humans (we heal, strengthen, and grow in relationship, not isolation)…
It's a strength, not a weakness, to seek support from other humans who can provide professional care and guidance…
…humans who have extensive experience, knowledge, education and training (hey, that’s me!),
…who are compassionate, caring, validating, intuitive, and who understand what you’re going through—both personally and professionally (hey, also me!)…
Working with the right person can help you feel:
More grounded and calm in your body
More emotionally wise and regulated
More connected with yourself and others
More resilient in difficult moments
More capable of handling life’s challenges and reaching your life goals
More alive, intentional, and hopeful…
Your wellbeing matters immensely...
I truly care about your wellbeing!
Because at the end of the day, it’s about all of us…
The wellbeing of each individual makes the collective world a better place.
Don’t underestimate the power and importance of your self-care.
Please don’t leave it at the bottom of your to-do list–it’s actually the foundation that supports everything else in your life.
You matter–and you contribute by being and feeling your best self mentally, emotionally, physically, and soulfully.
Ready to feel and function better? Feel free to reach out…
I love making the process as smooth, enjoyable, and easy as possible for clients. No complicated stuff, just getting to know you and diving right into helping you feel better in the ways that work best for you.
Reach out if you have any questions or would like to schedule a 15-minute call to see if we’re a good fit.
GET STARTED
GET STARTED
Be the first to hear about updates and openings.
Excited to start your personal journey?
Looking for deeper healing and support through therapy?
Therapy is only available to California residents