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Welcome!
Hello my friend, I’m so glad you’re here!
I’m Khana, and I’m here to lighten your load, and help you feel healthier, happier, and stronger in your whole body, heart, mind, and soul!
NOW is your time…
It’s time for you to feel held with compassion, understanding, strong support, and effective tools…
It’s time for you to feel and be your best self: mentally, emotionally, and somatically…
It’s time for you to achieve your life and wellbeing goals, and feel less anxious, overwhelmed, and dysregulated, and *more* ease and embodiment of how you truly want to feel:
Calm
Confident
Capable
Satisfied and Accomplished
Balanced and Grounded
Regulated and Resilient
Safe and Free (to live and be your truest self)
Authentic Connection (with yourself, others, and the world)
Creative
Mindful
Intentional
Joyful
…in your body, heart, mind, and soul!
You’re not alone, and you don’t have to do this alone…
It’s hard to be a human right now, we all need the safety and strength of connection and belonging (humans heal, strengthen, and grow in relationship, not isolation).
We all need a little extra support, and the right tools, to get through the day with more ease, peace, and joy (and unfortunately that *might not* be endless scrolling and bingeing (all the things!)).
Right now, it’s a little rough out there in the world, and you’re probably feeling like so many others: anxious, overwhelmed, afraid, alone, insecure and uncertain…
And frankly, just struggling to get through the day without feeling traumatized, paralyzed, or on-fire, let alone able to achieve your life goals!
I don’t want that for you, my friend!
You don’t have to live that way!
I know it’s possible to feel and function better, to thrive not just survive, despite what’s happening outside (or inside).
I know, because I help people do it every day (and I.love.my.job!)…
I’m here to help you reach your goals and feel your best, with specific tools and guidance that are calming, strengthening, easy and effective.
For nearly twenty years now, I’ve been a Psychotherapist, Mental Health Coach, Life Coach, and expert in the psychology and mind-body fields, guiding hundreds of other humans toward their desired life and wellbeing goals (but that’s too long of a title, so let’s stick with Mental Health Coach here!).
It’s a strength, not a weakness, to seek support from other humans who can provide professional support…
It’s especially effective when you seek support from humans who have extensive experience, knowledge, education, and training (hey, that’s me!),
And, who are also strong, compassionate, caring, validating, wise, intuitive-and have been there, both personally and professionally (hey, also me!).
GET STARTED
GET STARTED
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Looking for deeper healing and support through therapy?
Therapy is only available to California residents